1fw Recipes

Simple summer salad for one!


1/2 cucumber, peeled and chopped
8 cherry tomatoes, halved
2 ounces of leftover chicken breast (grilled or cooked plain), shredded
2 teaspoons of diced red onion
1 teaspoon of dried oregano
4 kalamata olives
4 or 5 small basil leaves
Salt and pepper to taste
A small amount of high quality olive oil



 Combine all ingredients except oil and toss together in your favorite dish. No need to dirty a pan on this one. Drizzle olive oil over the top and enjoy 🙂 Fresh picked from the garden is a plus for this dish!





17g protein
9g carbs
9g fat (based on 1tsp oil)
180 calories

Note: Nutritional data from MyFitnessPal, results may vary

Basil leaves isolated on white



You need a low fat dish today?

No problem! Omit the oil and olives
and you’re in business.
Add lemon juice or red pepper flakes
for a little kick!

Need help with your nutrition and a healthy approach to life’s choices?  Talk to me!  ~Lorrie