Recipes


Roasted Potatoes

Created September 10, 2018 by lorrie

Ingredients 12 baby potatoes, halved, or 6 small, quartered 1/4 cup chopped onions 1/8 cup olive oil, for jumpstart Metabolism Reboot, just give them a spray of olive oil to allow seasoning to stick 1 teaspoons salt 1/2 teaspoon dill weed (optional) 1/2 teaspoon garlic powder 1/4 teaspoon black pepper 1/4 teaspoon onion powder Instructions Preheat the oven to 425˚ Chop the potatoes into 1/2″-1″ cubes. In...
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Sweet Potato planks

Created September 10, 2018 by lorrie

Ingredients 1 tsp chopped fresh herbs of your choosing (Rosemary, thyme, oregano or parsley) or a sprinkling of dried herb. 1 tbsp olive oil 1 lb sweet potatoes (I use white sweets as I favor a less sweet flavor) 1/4 tsp sea salt   Preparation Preheat oven to 400°F. In a small bowl, combine herbs...
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Tasty & Clean Potato Salad

Created July 24, 2018 by lorrie

  One of my all time faves!! FRESH HERB POTATO SALAD   1 1/2 pounds of small red or Yukon gold potatoes 2 teaspoons Dijon mustard 3 tablespoons white wine vinegar 2 tablespoons lemon juice (about 1 lemons) 2 tablespoons extra virgin olive oil (omit for Mon-Thurs of Metabolism Reboot) 2 cloves of garlic 1/3 cup shredded...
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Burgers, hold the bun!

Created May 23, 2018 by lorrie

This past 2 weeks, I’ve been running a #PrepAndPlan challenge on our Quest member page. As we close up this one, we’re looking at rotational dishes: the dishes you could eat every week because they are … √ delicious √ nutritious √ take about 15 minutes or so √ loved by everyone at the table This is...
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Citrus Slaw

Created April 20, 2018 by lorrie

    My dear husband created this “slaw” avoiding mayo and other heavy flavors. It’s bright, tasty and full of excellent fiber. It works well as a taco topping, a base for salad or a side to pinto beans and grilled chicken. The combination of lime and red pepper flakes makes it quite a flavor treat! During...
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Lisa’s “no added fat” Lemon Hummus

Created April 17, 2018 by lorrie

For dipping your much needed veggies, Lisa shared this dip that gives a boost of flavor without a boost of fat! *1 can drained rinsed chick peas *About 1/4 – 1/3 cup water added in small batches (be cautious not to overdo the water) *Juice and zest of half a lemon (for zesting, use organic lemons)...
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Simple fish tacos on cabbage shells (delish!)

Created April 13, 2018 by lorrie

Standing at my fridge today, I surveyed the options like I would a chess board preparing for my next move. I’d not had fish tacos in ages due to the fried or gluteny (is that a word?) shells and the dressing that usually contains dairy. But there it was, all coming together. As the pieces fell together,...
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Caper & Dill Tartar Sauce

Created April 13, 2018 by lorrie

A delicious topping for fish, whether fresh off the grill or in tacos the next day!    Serves 2 2 Tablespoons of avocado mayo (organic or gmo-free) 1 Tablespoon of fresh dill, minced, loosely packed (or 1 teaspoon of dried dill weed) 1/2 teaspoon of capers with juice 1/2 teaspoon of caper juice Mix all...
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Margarita Grilled Chicken

Created April 13, 2018 by lorrie

This is a great dish served over salad greens or on its own with refried beans, guacamole and a good coleslaw.  Perfect for the upcoming Cinco de Mayo! Enjoy! ~Lorrie Ingredients – 1/3 cup extra virgin olive oil (or avocado oil) 1/4 cup fresh squeezed lime juice 1 jalapeno, seeded and minced 1/8 cup tequila...
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Almond-Spinach Smoothie

Created April 11, 2018 by lorrie

Blend all ingredients in your favorite blender. For more consistent texture, use a high-powered blender such as the Vitamix, Ninja or Blendtec. 2 teaspoons of Hemp Protein (optional) 2 teaspoon of raw cacao powder 2 teaspoon almond butter 1/2 cup almond milk 1/2 cup water 1 small or 1/2 large banana 1 scoop/serving stevia (pure) 3 cups...
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