Cold Bug Detox Smoothie

Created April 3, 2017 by lorrie

This isn’t the tastiest smoothie you’ll ever enjoy.  The more you like lemon and ginger, the better off you are on this one! At the earliest sign of an oncoming cold, I use this to stop it in its tracks.  And it does!  The big boost of Vitamin C as well as the flavonoids, B-complex vitamins,...
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Italian Open Faced Omelet

Created March 9, 2017 by lorrie

  One of my favorite breakfasts – this lovely omelet is as delicious as it is beautiful. Whether you serve it open faced or with a traditional fold, it’s a gorgeous way to treat yourself to nutrition.       1 full egg 2 egg whites 1 teaspoon sundried tomatoes packed in oil, chopped 1 tablespoon red...
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