1fw Recipes

Morning Quinoa


Warm leftover quinoa and mix with cinnamon, vanilla, nectar and “milk”. Stir well and top with fruit.

  • 1/2 cup cooked quinoa 
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon vanilla extract
  • 2 teaspoons coconut nectar, pure maple syrup or raw honey (skip or reduce this during reboot)
  • 1/2 – 1 cup blueberries
  • 1/2 cup nut milk