1fw Recipes

Almond-Spinach Smoothie

Blend all ingredients in your favorite blender. For more consistent texture,

use a high-powered blender such as the Vitamix, Ninja or Blendtec.

IMG_10162 teaspoons of Hemp Protein (optional)

2 teaspoon of raw cacao powder

2 teaspoon almond butter

1/2 cup almond milk

1/2 cup water

1 small or 1/2 large banana

1 scoop/serving stevia (pure)

3 cups of frozen spinach or kale

Enjoy!  ~ Lorrie

Nutrition: 51% carb, 21% fat, 28% protein, 8g natural sugar, 11g fiber