Red Slaw (hold the mayo & vinegar)

Created August 1, 2017 by lorrie

  My husband tossed a few ingredients together last night for his “lesser slaw fans” and it was a hit! Great for those with allergy concerns, it’s simple, easy to prepare and a perfect accompaniment to the typical barbecue fare that most can enjoy without concerns of “what’s in this??”.    I’ll tell you what’s in...
(Read more...)


Simple summer salad for one!

Created July 31, 2017 by lorrie

1/2 cucumber, peeled and chopped 8 cherry tomatoes, halved 2 ounces of leftover chicken breast (grilled or cooked plain), shredded 2 teaspoons of diced red onion 1 teaspoon of dried oregano 4 kalamata olives 4 or 5 small basil leaves Salt and pepper to taste A small amount of high quality olive oil    Combine all...
(Read more...)


Almond Pancakes with berries

Created July 10, 2017 by lorrie

These are delicious little breakfast cakes.  Flatter than the big and fluffy variety, they are quick and perfect for breakfast or snack and chock full of good fats and protein for a great start to the day.  For those who have trouble maintaining a healthy metabolism (skipping meals, fueling the fire regularly, they come with a good...
(Read more...)


Turkey-Veggies Roll-Ups

Created June 27, 2017 by lorrie

  This is undoubtedly the easiest and fastest way to get vegetable carbs and lean protein.  I often use this as a grab and go snack, but in spending a few more minutes, I can make a sit down meal of it!  If you’re low on protein, this is your go to! 4 slices antibiotic-free...
(Read more...)