Recipes


Sushi Time

Created December 4, 2018 by lorrie

The trick to good (and safe) sushi is the quality of the fish. You can always omit it and use vegetables like avocado instead, but if you’re going all out with salmon and tuna, make sure the fish is FRESH, as in caught very recently and WILD, as in not farmed. While times are changing...
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Garlic & Lime Shrimp

Created December 4, 2018 by lorrie

  My favorite way to prepare shrimp is with garlic and lime. The combo is hard to beat, especially when you can’t fall back on the easy butter preparations when you’ve given up dairy. Over green beans, spaghetti squash, mashed potatoes or on their own, I just love them prepared this way. Either grilled or...
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Gingersnap Smoothie

Created December 4, 2018 by lorrie

It’s beginning to look a lot like Christmas! Whether it’s December or June, this is one of my favorite smoothies for curing a sweet tooth in a clean and healthy way with the super bonus of supplying a notable portion of my daily vegetables.     Ingredients & Instructions : In a high powered blender,...
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tBLTA Sandwich (Turkey Bacon, Lettuce, Tomato & Avocado)

Created December 4, 2018 by lorrie

I have avoided eating red meat or pork since I learned how long it takes my body to digest it and recognized the headaches that set in days after I do. Turkey bacon was NOT a love of mine until Applegate came up with a very tasty and clean version several years ago. Since then,...
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Use It Or Lose It Veggie Stir Fry!

Created December 4, 2018 by lorrie

My days of tossing older veggies is over! It has become a custom in our house to have a post-grocery shopping stir fry that cleans out all the older produce to make room for the new! Cutting away any brown spots, I can successfully make a wonderful meal out of assorted veggies that would otherwise...
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Holiday Spiced Cashews

Created November 14, 2018 by lorrie

    Ingredients 1 pound cashew nuts (and/or Pecans) 1 tablespoon coconut sugar 1½ teaspoons kosher salt 1 teaspoon chopped fresh thyme 1 teaspoon chopped fresh rosemary ½ teaspoon freshly ground pepper 1 pinch of cayenne pepper 2 tablespoons extra-virgin olive oil   ~   Directions Preheat oven to 350°F. Spread nuts in one layer on a large...
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Basic Quinoa

Created September 10, 2018 by lorrie

INGREDIENTS  2 cups chicken or vegetable broth 1 cup quinoa DIRECTIONS Rinse the quinoa with water, using a strainer. Combine quinoa and water in a medium sized saucepan with well fitted lid. Bring to a boil. Cover and reduce to a simmer Cook until all of the water is absorbed. Use the cooking time from your packaged quinoa. Expect...
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Zucchini Pancake

Created September 10, 2018 by lorrie

  As my clients know know, coming from a long history of disliking cooked vegetables, I have problems getting them in my mouth before my 10am smoothie time. I found a cure! I love this little beast. 1 to 3 cups of grated zucchini (I grate it in my food processor, about 5 cups at...
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Morning Quinoa

Created September 10, 2018 by lorrie

Warm leftover quinoa and mix with cinnamon, vanilla, nectar and “milk”. Stir well and top with fruit. 1/2 cup cooked quinoa  1/2 teaspoon ground cinnamon 1/2 teaspoon vanilla extract 2 teaspoons coconut nectar, pure maple syrup or raw honey (skip or reduce this during reboot) 1/2 – 1 cup blueberries 1/2 cup nut milk  

Simple Grilled Chicken Breasts

Created September 10, 2018 by lorrie

Instructions Preheat grill to medium high heat. Wash and pat dry 2 chicken breasts to allow searing to retain moisture. If thicker pieces, filet them by cutting across the breast leaving 2 full size pieces but only half the thickness. Pat dry each half. In a small bowl, mix to taste 1/4 tsp each of:...
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