Recipes


Burgers, hold the bun!

Created May 23, 2018 by lorrie

This past 2 weeks, I’ve been running a #PrepAndPlan challenge on our Quest member page. As we close up this one, we’re looking at rotational dishes: the dishes you could eat every week because they are … √ delicious √ nutritious √ take about 15 minutes or so √ loved by everyone at the table This is...
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Citrus Slaw

Created April 20, 2018 by lorrie

  My dear husband created this “slaw” avoiding mayo and other heavy flavors. It’s bright, tasty and full of excellent fiber. It works well as a taco topping, a base for salad or a side to pinto beans and grilled chicken. The combination of lime and red pepper flakes makes it quite a flavor treat! During the...
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Lisa’s “no added fat” Lemon Hummus

Created April 17, 2018 by lorrie

For dipping your much needed veggies, Lisa shared this dip that gives a boost of flavor without a boost of fat! *1 can drained rinsed chick peas *About 1/4 – 1/3 cup water added in small batches (be cautious not to overdo the water) *Juice and zest of half a lemon (for zesting, use organic lemons)...
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Simple fish tacos on cabbage shells (delish!)

Created April 13, 2018 by lorrie

Standing at my fridge today, I surveyed the options like I would a chess board preparing for my next move. I’d not had fish tacos in ages due to the fried or gluteny (is that a word?) shells and the dressing that usually contains dairy. But there it was, all coming together. As the pieces fell together,...
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Caper & Dill Tartar Sauce

Created April 13, 2018 by lorrie

A delicious topping for fish, whether fresh off the grill or in tacos the next day!    Serves 2 2 Tablespoons of avocado mayo (organic or gmo-free) 1 Tablespoon of fresh dill, minced, loosely packed (or 1 teaspoon of dried dill weed) 1/2 teaspoon of capers with juice 1/2 teaspoon of caper juice Mix all...
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Margarita Grilled Chicken

Created April 13, 2018 by lorrie

This is a great dish served over salad greens or on its own with refried beans, guacamole and a good coleslaw.  Perfect for the upcoming Cinco de Mayo! Enjoy! ~Lorrie Ingredients – 1/3 cup extra virgin olive oil (or avocado oil) 1/4 cup fresh squeezed lime juice 1 jalapeno, seeded and minced 1/8 cup tequila...
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Almond-Spinach Smoothie

Created April 11, 2018 by lorrie

Blend all ingredients in your favorite blender. For more consistent texture, use a high-powered blender such as the Vitamix, Ninja or Blendtec. 2 teaspoons of Hemp Protein (optional) 2 teaspoon of raw cacao powder 2 teaspoon almond butter 1/2 cup almond milk 1/2 cup water 1 small or 1/2 large banana 1 scoop/serving stevia (pure) 3 cups...
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Paleo Pizza Dough

Created March 21, 2018 by lorrie

  After going without pizza for several years, even though it was my most favorite food in the world, it was quite a lovely surprise to find that I could make my own without gluten, soy or dairy! It’s now a regular favorite in our house. I make sprouted wheat crust for the kids and...
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Grain-day oats

Created March 1, 2018 by lorrie

Good morning, rise and shine! It’s day 8! This oatmeal recipe works for Monday and Tuesday with rice milk and fruit of choice. For Friday and Saturday, you can use nut milks as well but only berries for the fruit. Sunday, you get it all.     Ingredients- 1 3/4 Cups Water 1 Cup organic...
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Amy’s favorite creamy Cauliflower Soup

Created March 1, 2018 by lorrie

This recipe is good for all days of reboot. (If you put some in an ice tray, you can take out a cube when you need to thicken a sauce . . . a stir fry, for instance). “You’re going to think there’s a ton of fat and cheese in it. For real. On days when...
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