Recipes


Holiday Spiced Cashews

Created November 14, 2018 by lorrie

  1 pound cashew nuts (and/or Pecans) 1 tablespoon coconut sugar 1½ teaspoons kosher salt 1 teaspoon chopped fresh thyme 1 teaspoon chopped fresh rosemary ½ teaspoon freshly ground pepper 1 pinch of cayenne pepper 2 tablespoons extra-virgin olive oil Preheat oven to 350°F. Spread nuts on a large baking sheet. Roast until they begin to brown, about...
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Basic Quinoa

Created September 10, 2018 by lorrie

INGREDIENTS  2 cups chicken or vegetable broth 1 cup quinoa DIRECTIONS Rinse the quinoa with water, using a strainer. Combine quinoa and water in a medium sized saucepan with well fitted lid. Bring to a boil. Cover and reduce to a simmer Cook until all of the water is absorbed. Use the cooking time from your packaged quinoa. Expect...
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Zucchini Pancake

Created September 10, 2018 by lorrie

  As my clients know know, coming from a long history of disliking cooked vegetables, I have problems getting them in my mouth before my 10am smoothie time. I found a cure! I love this little beast. 1 to 3 cups of grated zucchini (I grate it in my food processor, about 5 cups at...
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Morning Quinoa

Created September 10, 2018 by lorrie

Warm leftover quinoa and mix with cinnamon, vanilla, nectar and “milk”. Stir well and top with fruit. 1/2 cup cooked quinoa  1/2 teaspoon ground cinnamon 1/2 teaspoon vanilla extract 2 teaspoons coconut nectar, pure maple syrup or raw honey (skip or reduce this during reboot) 1/2 – 1 cup blueberries 1/2 cup nut milk  

Simple Grilled Chicken Breasts

Created September 10, 2018 by lorrie

Instructions Preheat grill to medium high heat. Wash and pat dry 2 chicken breasts to allow searing to retain moisture. If thicker pieces, filet them by cutting across the breast leaving 2 full size pieces but only half the thickness. Pat dry each half. In a small bowl, mix to taste 1/4 tsp each of:...
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Roasted Potatoes

Created September 10, 2018 by lorrie

Ingredients 12 baby potatoes, halved, or 6 small, quartered 1/4 cup chopped onions 1/8 cup olive oil, for jumpstart Metabolism Reboot, just give them a spray of olive oil to allow seasoning to stick 1 teaspoons salt 1/2 teaspoon dill weed (optional) 1/2 teaspoon garlic powder 1/4 teaspoon black pepper 1/4 teaspoon onion powder Instructions Preheat the oven to 425˚ Chop the potatoes into 1/2″-1″ cubes. In...
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Sweet Potato planks

Created September 10, 2018 by lorrie

Ingredients 1 tsp chopped fresh herbs of your choosing (Rosemary, thyme, oregano or parsley) or a sprinkling of dried herb. 1 tbsp olive oil 1 lb sweet potatoes (I use white sweets as I favor a less sweet flavor) 1/4 tsp sea salt   Preparation Preheat oven to 400°F. In a small bowl, combine herbs...
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Tasty & Clean Potato Salad

Created July 24, 2018 by lorrie

  One of my all time faves!! FRESH HERB POTATO SALAD   1 1/2 pounds of small red or Yukon gold potatoes 2 teaspoons Dijon mustard 3 tablespoons white wine vinegar 2 tablespoons lemon juice (about 1 lemons) 2 tablespoons extra virgin olive oil (omit for Mon-Thurs of Metabolism Reboot) 2 cloves of garlic 1/3 cup shredded...
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Burgers, hold the bun!

Created May 23, 2018 by lorrie

This past 2 weeks, I’ve been running a #PrepAndPlan challenge on our Quest member page. As we close up this one, we’re looking at rotational dishes: the dishes you could eat every week because they are … √ delicious √ nutritious √ take about 15 minutes or so √ loved by everyone at the table This is...
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Citrus Slaw

Created April 20, 2018 by lorrie

    My dear husband created this “slaw” avoiding mayo and other heavy flavors. It’s bright, tasty and full of excellent fiber. It works well as a taco topping, a base for salad or a side to pinto beans and grilled chicken. The combination of lime and red pepper flakes makes it quite a flavor treat! During...
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