EXAMPLES OF 1FW WORKOUTS

Here are just a few examples of what our workouts look like.  

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PDF Printable Workouts Written by 1fw

Click the PDF files below to see some examples of our printable PDF workouts.

Beginner #921
5 Day Home #914

 


Our Fitness App

This includes video examples of each exercise move to help you understand proper form.  We write the workouts and share them with you via email and within our mobile app.  Don’t know how to perform the exercise?  Don’t worry, all you need to do is play the short 15 second video and we walk you through the proper technique and form.