1fw Adventure Weekend 2015 – Asheville, NC

Please join us for our 1fw Adventure weekend in beautiful Asheville, North Carolina! The weekend will include food/nutrition demonstrations, fitness and motivational seminars, workouts and outdoor adventures!! Click here to find out more, read testimonials from our last 1fw Adventure Weekend and to register…


  1FW’s very own Michelle Steinke was honored to be interviewed and featured by the popular website LiveFitter back in May of 2013. ¬†She talked about her journey to fitness and how she maintains her new lifestyle today. Link to interview here:

Shape Magazine

  Shape Magazine August 2, 2013 article Featuring 1FW’s Michelle Steinke 16 Fitness Experts Who Used to Be Overweight                     See the full article here: