Author: Keith Baumgard

Mini Workouts vs. Full Hour Workouts

There are several pins, post, and “experts” who stand by the idea that if you workout 15-20 minutes a day you will improve your general health, help you to lose weight, and increase your overall fitness. There are others who would profess to have the same knowledge, or better expertise in the field, and believe…
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Challenge the Challenges

There is a workout trend that has emerged within the last 5 years, and that is the different challenges. There has been a squat challenge, the ab challenge, jump rope challenge (of course not as fun as the jump rope challenges from elementary school), and perhaps most recently the burpee challenge. These challenges are usually…
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Tips to Get the Sleep You Need

We all know by now that sleep is an intricate part of living a healthy lifestyle. Unfortunately, it is just not easy for some people to get all the sleep they should have. There are many reasons why people struggle to get enough rest between the busyness of your lifestyle to the restlessness in your…
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Dance! Dance! Dance!

For many years now there have been different workout dance crazes to hit the exercise scene; abdominal dance videos, everyone’s favorite Zumba, and recently Bollywood has had a resurgence. A dance workout can be great for any one even if you don’t consider yourself a very good dancer. For many people, dancing is one of…
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Be Happy

No matter how crazy our lives and this world can get, we have to choose to be happy. Our health depends on it. Being happy is a part of being healthy. A person who is not happy, does not have overall health regardless of what their BMI (Body Mass Index) is, or bank account says….
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Head to Toe Fitness

It is hard to be healthy by just working one or two muscles. For those of you who just walk on a treadmill and don’t workout your upper body or those of you who just work upper body and not your lower, truth is it is not helping your overall health! You must make your…
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