Your 1fw Fit Life Coaches

Michelle E. Steinke

Founder LivetheList NonProfit and My1FitLife

Hi everyone, my name is Michelle Steinke and I am Co-Founder of My1FitLife, and Live the List Nonprofit. After losing my late husband in 2009 I became engrossed in fitness not only as a lifestyle but also as a profession. After losing 80 pounds I decided that my love of fitness was more than just a pastime and I wanted to spend the rest of my life empowering those with loss to live their life to the fullest with the help of health and fitness. I also wanted to share my passion with those who have experienced extreme grief and trauma so I became a certified personal trainer and left my VP position with my corporate job. I started my fitness career as a trainer at the gym that gave me weight loss success and then eventually left to start My1FitLife. My dream is to help as many people as possible find stress relief and renewal of life through health and fitness. Today, My1FitLife has over 2,000 worldwide members and I’ve been blessed to be asked to write for numerous publications on the subject of health and fitness and speak at numerous conferences and events around the world.
IFPA Certified Personal Trainer
IFPA Certified Sports Nutrition Specialist
IFPA Certified Physical Fitness and Wellness Specialist

Keith G. Baumgard

Founder LivetheList NonProfit and My1FitLife

Hi, my name is Keith Baumgard and I am Co-Founder of My1FitLife, and Live the List Nonprofit. Fitness has been a life-long passion of mine, starting from a young age. My degree is in Exercise Science and Sports Medicine allowing me to extensively learn and study the anatomy and physiology of the body, specifically the muscular system. Having a background in this allows me to continually develop unique and effective exercise programs. I started my career as a personal trainer right out of college and continue to work with clients still today. In 2004 I lost my best friend in a plane crash and realized how important exercise and fitness is in helping with the grieving process. My greatest reward is seeing others achieve their goals and live up to their full potential. I look forward to working with you all, helping you maximize your results, and live a Fit Life!!
BS – Exercise Science and Sports Medicine
IFPA Certified Personal Trainer

Lorrie McFadden

Director of Nutrition

Hello! My name is Lorrie McFadden and I’m pleased to join the 1fw family. After working in Photography and Printing for over 25 years, I joined the world of non-profit. For the past 2 years, I have spent my time at Outside In, a homeless program for young adults, in the kitchen serving nutritious foods and in HR working on special projects. Giving back to the community has been a tremendous pleasure and joy for me and I look forward to serving up healthy and delicious recipes for 1fw. I feel that I know many of you after our 30 day challenge and I’m excited to spend more time with you all, discovering health, fitness and a happy life!
C.N.C. Certified Nutritional Consultant